Thailand Culture

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If you are staying at the Chedi Hotel in Chiang Mai, there is plenty to do at the hotel. You can take a yoga class at the Chedi Hotel Chiang Mai every Monday, Wednesday and Friday morning from 7am to 8:30am with Khun Chariya, the Chedi Hotel yoga instructor in Chaingmai. The yoga session at the Chedi hotel is relaxing. Yoga mats and tools are provided, all you need is yourself in comfortable clothing or yoga outfit with short shoes. The Chedi Hotel Chiangmai yoga classes are not free. Each 1 1/2 hour class costs 800 baht (plus tax and service).

Thai classic Yoga synchronizes your breathing with the Sun Salutation’s twelve dynamic posture. This is an excellent morning routine for building stamina, strength and flexibility.

• Start with a 10-15 minutes “Pranayama” which is a science of breathing control.
• Next 15 minutes will be for gentle warm up and stretching.
• Then various Yoga postures “Hatha Yoga” for 45 minutes performing and holding each posture within an individual range or physical ability.
• Last 15 minutes is for cool down and its purpose includes stretching an lying down meditation.

If you are interested in taking this Chedi Hotel morning yoga class, you can book a day before by dialing 3 from your room telephone.